Harvard Women’s Health Watch:- Eat an egg for breakfast, prevent a stroke. https://t.co/kbnxgstBlv

Eating an egg a day may help protect against cardiovascular disease, according to a study published online May 21 by the journal Heart. Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn’t eat eggs.

The study included more than 400,000 adults ages 30 to 79. Participants were from 10 survey sites in China. Researchers looked at how often study subjects reported eating eggs and then tracked their health for nearly nine years using registries and other methods.

Those who reported moderate egg consumption — one a day — were far less likely than non-egg eaters both to develop cardiovascular disease, ischemic heart disease, heart attacks and related events, hemorrhagic stroke, and ischemic stroke.

sliced egg on top of green salad with bread

Photo by Trang Doan on Pexels.com

Secondary Infertility

Struggling to have another baby,

 We’ve all hear about couple who are unable to conceive their first baby  –but less is known about secondary infertility. Read the truths about secondary infertility here.

There is an assumption that if a couple has been able to conceive easily in the past, they will be able to have more children in the future.  But, this is not always the case. Their experience to build on to their family can be a difficult and painful experience. A common case of secondary infertility may go undiagnosed for years. Those suffering from secondary infertility may not even realize they have a reproductive problem. it must be understood that secondary infertility is not about woman problems only, problems can occur in Man as well after first baby.

The problem could be:- male, female, or both.

Secondary vs. Primary Infertility Overview

Primary infertility is the inability to conceive a first child. For women under 35, a diagnosis of primary infertility – explained or unexplained – is made after one year of unprotected, regular sexual intercourse fails to conceive a pregnancy. For women over 35, this period is shortened to six months.

Couples suffering from secondary infertility are often turned down by fertility clinics because diagnosis is difficult.

Causes of Secondary Infertility

Sec Infertility 2

The causes of secondary infertility are very close to the causes of primary infertility. The human reproductive system changes over time and medical conditions arise. Secondary infertility can result from either male-factor infertility or female-factor infertility causes:

•Low sperm production

•Poor sperm motility

•Poor sperm quality – morphology

•Irregular or no ovulation in women

•Hormonal issues for both men and women

•Fallopian tube blockage, after miscarriage, D&C, Post delivery infections

•Damage due to Endometriosis

•Uterine cavity damage that may have occurred during a previous pregnancy

Both partners should undergo testing to identify the root cause of secondary infertility. Then, a personalized treatment plan can be developed addressing the  medical needs.

Successful Treatment options are available , You can call:-

Ms. Musharaf, Secretary to Dr Samrina Hashmi

Appointments:-0333 0262393

10am to 4pm except Sundays

 

Diabetes in Pregnancy – part one

Diabetes is a disease in which your blood sugar levels are too high. When you are pregnant, high blood sugar levels are not good for you and your baby.

The prevalence of this disease is increasing in the younger generation, so now more women are affected during pregnancy.

According to an estimate, 21 million women or 16.2% of mothers have some form of high sugars in pregnancy.

Another 54 million women are affected by impaired glucose tolerance test(IGT). They have a potential to develop GDM if they become pregnant.

Factors that increase chances of Diabetes in Pregnancy 

  • Stress of urbanization: we have a busy schedule in today’s lifestyle, we grab anything within reach to eat during our busy day (especially fastfood)
  • Sedentary lifestyle: lack of exercise, no walk after meals, sleeping till late hours
  • Bad eating habits:  irregular hours or late hours of eating, unbalanced diet, lots of biryani (rice), burgers (bread), nihari (red meat), sugary drinks, and fried food many times a week.
  • Increasing age of marriage and high parity (no. of children)
  • The highest incidence of diabetes in pregnancy is in South East Asia (SEA) and Middle East North Africa (MENA) leading up to about 46% affecting 10.4 million mothers who give birth to live babies.
  • Globally 88% of women who have high blood glucose during pregnancy are from low and middle income countries.

Why does this matter?

There are problems for mothers:

  • Later in life, women may develop Type 2 (frank DM)
  • The mother is at risk of developing high blood pressure during pregnancy and at the time of delivery.
  • Recurrent fungal infections: mothers suffer from repeated fungal infections and smelly discharge from vagina during pregnancy
  • Operative delivery: they end up in caesarian sections or forceps deliveries due to the big size of the baby and may have injuries to their birth canals.

gestational-diabetes-mellitus-13-638

There are problems for baby:

  • The babies are bigger in size. They are swollen due to high insulin levels in their mothers.
  • The babies may suffer from obesity and other disorders like diabetes in adolescence and childhood
  • Congenital Anomalies: the babies may have ASD (that is a defect in heart chamber). There are also chances of defects in spinal cord.
  • Repeated miscarriages
  • Premature delivery as the water bag leaks before expected date due to infections caused by diabetes
  • Hydramnios: the water in the bag around the baby increases, causing discomfort and early rupture of membranes.
  • The problems faced by baby around birth time:
    The baby will have difficulty in breathing due to difficult delivery due to its size (in addition the material that helps in breathing develops late in GDM babies).  The baby’s sugar level falls as soon as baby is born, these babies will have jaundice more than the normal babies, there calcium level falls and they can have fits.

fcf-013

Who is at Risk?

What will your doctor be looking for in the first visit?

  • If the mother had pregnancy diabetes in previous pregnancy
  • If the woman is in the pre-diabetic range (pre-diabetes i.e. HbA1C is more than 5.7) A cut-off of > 5.7 % is considered at risk of developing sugar in pregnancy.
  • BMI > 30 kg/m2 at the first antenatal visit, personal history of metabolic syndrome, PCOS, obesity
  • Ethnicity: South or East Asian, Hispanic, African-American, Native American, Pacific Islander.
  • Diabetes in first degree relatives e.g. mother, father, mamoo, chacha, khala, phuphi, nani, dada – (maternal and paternal relatives)
  • Big baby in previous pregnancy – 9 pounds or more (4.1 kg)
  • If the mother had unexplained death of baby just before or immediately after delivery or birth of an abnormal baby.
  • If the mother is on cortisone tablets or has high blood pressure.
  • Overt Diabetes i.e. diabetes before pregnancy – Patients with confirmed fasting sugar levels of ≥7.0 mmol/L (≥126 mg/dL) or random glucose levels ≥11.1 mmol/L (≥200 mg/dL) in the first trimester receive a diagnosis of overt rather than gestational diabetes (meaning during pregnancy)

Polycystic Ovarian Syndrome

Hello my lovely readers,

I have put together a few informative articles I came across regarding Polycystic Ovarian Syndrome (PCOS). They put together a holistic approach towards the identification and treatment of PCOS for the general public:

  1. Thirty interesting facts about PCOS (Courtesy: pcosnutrition.com)
  2. The role of dairy in PCOS (Courtesy: pcosnutrition.com)
  3. The NHS guidelines  (Courtesy: nhs.uk)
  4. PCOS and weight gain (Courtesy: webmd.com)

 

PCOS image

Diagram to explain the common manifestations of PCOScourtesy: pcosdietsupport.com